QUINOA TABOULI vs JALAPENO COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA TABOULI wins in 8 out of 10 nutrient categories
QUINOA TABOULI: 8
vs
JALAPENO COLESLAW: 1
(1 ties)
Overview
| Nutrient | QUINOA TABOULI | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Calories | 88 cal | 157 cal | |
| Protein | 2.7 g | 0.7 g | |
| Carbs | 8.9 g | 14.3 g | |
| Fat | 5.3 g | 10.7 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULI | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 12.9 MG |
Minerals
| Mineral | QUINOA TABOULI | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 354 MG | 286 MG |