QUINOA TABOULI vs CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 7 out of 12 nutrient categories
QUINOA TABOULI: 7
vs
CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH: 3
(2 ties)
Overview
| Nutrient | QUINOA TABOULI | CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Calories | 88 cal | 179 cal | |
| Protein | 2.7 g | 2.1 g | |
| Carbs | 8.9 g | 17.9 g | |
| Fat | 5.3 g | 10.7 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULI | CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA TABOULI | CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 354 MG | 486 MG |