QUINOA TABOULI vs TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA TABOULI: 5
vs
TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT: 5
(1 ties)
Overview
| Nutrient | QUINOA TABOULI | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 93 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 13 g | 18.6 g | |
| Fat | 8 g | 0.7 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULI | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | QUINOA TABOULI | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 310 MG | 307 MG |