QUINOA TABOULI vs SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA TABOULI wins in 6 out of 10 nutrient categories
QUINOA TABOULI: 6
vs
SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT: 3
(1 ties)
Overview
| Nutrient | QUINOA TABOULI | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 145 cal | |
| Protein | 3 g | 8.4 g | |
| Carbs | 13 g | 11.7 g | |
| Fat | 8 g | 7.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULI | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 9.5 MG |
Minerals
| Mineral | QUINOA TABOULI | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 310 MG | 137 MG |