QUINOA TABOULI vs SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA TABOULI wins in 6 out of 10 nutrient categories
QUINOA TABOULI: 6
vs
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE: 3
(1 ties)
Overview
| Nutrient | QUINOA TABOULI | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calories | 140 cal | 169 cal | |
| Protein | 3 g | 9.8 g | |
| Carbs | 13 g | 22.4 g | |
| Fat | 8 g | 4.7 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULI | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 7.1 MG |
Minerals
| Mineral | QUINOA TABOULI | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 310 MG | 341 MG |