QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER vs ITALIAN PIZZA CRUST
Nutrition comparison per 100 g serving
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ITALIAN PIZZA CRUST wins in 6 out of 11 nutrient categories
QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER: 4
vs
ITALIAN PIZZA CRUST: 6
(1 ties)
Overview
| Nutrient | QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER | ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 141 cal | 263 cal | |
| Protein | 2.8 g | 12.3 g | |
| Carbs | 11.3 g | 43.9 g | |
| Fat | 9.9 g | 6.1 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER | ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 0 MG |
Minerals
| Mineral | QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER | ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 79 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 549 MG | 526 MG |