QUINOA SUN DRIED TOMATO BRUSCHETTA vs CHEESE LARGE SQUARE PIZZA
Nutrition comparison per 100 g serving
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CHEESE LARGE SQUARE PIZZA wins in 6 out of 10 nutrient categories
QUINOA SUN DRIED TOMATO BRUSCHETTA: 3
vs
CHEESE LARGE SQUARE PIZZA: 6
(1 ties)
Overview
| Nutrient | QUINOA SUN DRIED TOMATO BRUSCHETTA | CHEESE LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Calories | 262 cal | 244 cal | |
| Protein | 4.3 g | 8.9 g | |
| Carbs | 17.1 g | 31.9 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA SUN DRIED TOMATO BRUSCHETTA | CHEESE LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 119 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 486 MG | 444 MG |