QUINOA STICKS vs NATURAL TRAIL MIX
Nutrition comparison per 100 g serving
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NATURAL TRAIL MIX wins in 7 out of 10 nutrient categories
QUINOA STICKS: 1
vs
NATURAL TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | QUINOA STICKS | NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA STICKS | NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA STICKS | NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 700 MG | 36 MG |