QUINOA STICKS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
QUINOA STICKS: 4
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | QUINOA STICKS | AHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 25 g | 60.7 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA STICKS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA STICKS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 700 MG | 0 MG |