QUINOA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 12 nutrient categories
QUINOA: 4
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | QUINOA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 107 cal | 137 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 15 g | 11.8 g | |
| Fat | 3.2 g | 8.8 g | |
| Fiber | 2.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 157 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 243 MG | 225 MG | |
| Sodium, Na | 264 MG | 373 MG |