QUINOA vs FOUR CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 6 out of 11 nutrient categories
QUINOA: 6
vs
FOUR CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | QUINOA | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 107 cal | 239 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 15 g | 27.4 g | |
| Fat | 3.2 g | 9.7 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 230 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 264 MG | 584 MG |