QUINOA vs ASIAN STYLE POWER BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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ASIAN STYLE POWER BLEND OF WHOLE GRAINS wins in 5 out of 11 nutrient categories
QUINOA: 4
vs
ASIAN STYLE POWER BLEND OF WHOLE GRAINS: 5
(2 ties)
Overview
| Nutrient | QUINOA | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 3.6 g | 4.5 g | |
| Carbs | 15 g | 16.0 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 243 MG | 268 MG | |
| Sodium, Na | 264 MG | 214 MG |