QUINOA & SPINACH A BLEND OF WHITE QUINOA AND BROWN RICE WITH SPINACH vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & SPINACH A BLEND OF WHITE QUINOA AND BROWN RICE WITH SPINACH wins in 6 out of 12 nutrient categories
QUINOA & SPINACH A BLEND OF WHITE QUINOA AND BROWN RICE WITH SPINACH: 6
vs
CORN ON THE COB: 3
(3 ties)
Overview
| Nutrient | QUINOA & SPINACH A BLEND OF WHITE QUINOA AND BROWN RICE WITH SPINACH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 123 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 20.5 g | 22.4 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & SPINACH A BLEND OF WHITE QUINOA AND BROWN RICE WITH SPINACH | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA & SPINACH A BLEND OF WHITE QUINOA AND BROWN RICE WITH SPINACH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 194 MG | 0 MG |