QUINOA & SPINACH A BLEND OF WHITE QUINOA AND BROWN RICE WITH SPINACH vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 12 nutrient categories
QUINOA & SPINACH A BLEND OF WHITE QUINOA AND BROWN RICE WITH SPINACH: 4
vs
BROCCOLI CUTS: 6
(2 ties)
Overview
| Nutrient | QUINOA & SPINACH A BLEND OF WHITE QUINOA AND BROWN RICE WITH SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 123 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 20.5 g | 4.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & SPINACH A BLEND OF WHITE QUINOA AND BROWN RICE WITH SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA & SPINACH A BLEND OF WHITE QUINOA AND BROWN RICE WITH SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 215 MG | 212 MG | |
| Sodium, Na | 194 MG | 24 MG |