QUINOA SALAD WITH PIQUILLO PEPPER vs VEGETARIAN LIVER SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD WITH PIQUILLO PEPPER wins in 5 out of 10 nutrient categories
QUINOA SALAD WITH PIQUILLO PEPPER: 5
vs
VEGETARIAN LIVER SALAD: 4
(1 ties)
Overview
| Nutrient | QUINOA SALAD WITH PIQUILLO PEPPER | VEGETARIAN LIVER SALAD | Winner |
|---|---|---|---|
| Calories | 95 cal | 150 cal | |
| Protein | 1.9 g | 6.7 g | |
| Carbs | 10.5 g | 13.3 g | |
| Fat | 4.8 g | 8.3 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH PIQUILLO PEPPER | VEGETARIAN LIVER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | QUINOA SALAD WITH PIQUILLO PEPPER | VEGETARIAN LIVER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 305 MG | 400 MG |