QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS vs SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS wins in 6 out of 11 nutrient categories
QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS: 4
vs
SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS: 6
(1 ties)
Overview
| Nutrient | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 83 cal | |
| Protein | 5.7 g | 3.7 g | |
| Carbs | 27.4 g | 13.3 g | |
| Fat | 5.7 g | 1.9 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 7.5 MG |
Minerals
| Mineral | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 396 MG | 245 MG |