QUINOA SALAD WITH BLACK BEANS vs POLAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUINOA SALAD WITH BLACK BEANS: 5
vs
POLAN: 5
(1 ties)
Overview
| Nutrient | QUINOA SALAD WITH BLACK BEANS | POLAN | Winner |
|---|---|---|---|
| Calories | 206 cal | 50 cal | |
| Protein | 7.1 g | 1 g | |
| Carbs | 36.5 g | 11 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH BLACK BEANS | POLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.8 MG |
Minerals
| Mineral | QUINOA SALAD WITH BLACK BEANS | POLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 488 MG | 340 MG |