QUINOA SALAD WITH BLACK BEANS vs MRS. KINSER'S
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH BLACK BEANS wins in 7 out of 10 nutrient categories
QUINOA SALAD WITH BLACK BEANS: 7
vs
MRS. KINSER'S: 2
(1 ties)
Overview
| Nutrient | QUINOA SALAD WITH BLACK BEANS | MRS. KINSER'S | Winner |
|---|---|---|---|
| Calories | 206 cal | 210 cal | |
| Protein | 7.1 g | 11 g | |
| Carbs | 36.5 g | 7 g | |
| Fat | 2.9 g | 16 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH BLACK BEANS | MRS. KINSER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.2 MG |
Minerals
| Mineral | QUINOA SALAD WITH BLACK BEANS | MRS. KINSER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Sodium, Na | 488 MG | 460 MG |