QUINOA SALAD WITH BLACK BEANS vs VEGAN HARVEST CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN HARVEST CHICKEN SALAD wins in 5 out of 10 nutrient categories
QUINOA SALAD WITH BLACK BEANS: 4
vs
VEGAN HARVEST CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | QUINOA SALAD WITH BLACK BEANS | VEGAN HARVEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 219 cal | |
| Protein | 3.9 g | 9.7 g | |
| Carbs | 16.9 g | 12.4 g | |
| Fat | 3.9 g | 13.3 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH BLACK BEANS | VEGAN HARVEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | QUINOA SALAD WITH BLACK BEANS | VEGAN HARVEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 431 MG | 381 MG |