QUINOA SALAD WITH BLACK BEANS vs CREAMY COLE SLAW
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH BLACK BEANS wins in 7 out of 10 nutrient categories
QUINOA SALAD WITH BLACK BEANS: 7
vs
CREAMY COLE SLAW: 2
(1 ties)
Overview
| Nutrient | QUINOA SALAD WITH BLACK BEANS | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calories | 115 cal | 183 cal | |
| Protein | 3.9 g | 1.1 g | |
| Carbs | 16.9 g | 17.2 g | |
| Fat | 3.9 g | 11.8 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH BLACK BEANS | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 309.7 MG |
Minerals
| Mineral | QUINOA SALAD WITH BLACK BEANS | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 431 MG | 355 MG |