QUINOA SALAD vs THE ORIGINAL ITALIAN PIZZA CRUST
Nutrition comparison per 100 g serving
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THE ORIGINAL ITALIAN PIZZA CRUST wins in 7 out of 14 nutrient categories
QUINOA SALAD: 5
vs
THE ORIGINAL ITALIAN PIZZA CRUST: 7
(2 ties)
Overview
| Nutrient | QUINOA SALAD | THE ORIGINAL ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 441 cal | 250 cal | |
| Protein | 17.0 g | 8.3 g | |
| Carbs | 81.4 g | 45.8 g | |
| Fat | 5.9 g | 4.2 g | |
| Fiber | 18.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | THE ORIGINAL ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | QUINOA SALAD | THE ORIGINAL ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 83 MG | |
| Iron, Fe | 6.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 356 MG | 604 MG |