QUINOA SALAD vs PARMESAN & GARLIC WITH OLIVE OIL
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 6 out of 12 nutrient categories
QUINOA SALAD: 6
vs
PARMESAN & GARLIC WITH OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | QUINOA SALAD | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 446 cal | 123 cal | |
| Protein | 18.5 g | 2.7 g | |
| Carbs | 75.4 g | 18.6 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 16.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | QUINOA SALAD | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 12 MG | |
| Iron, Fe | 8.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 446 MG | 386 MG |