QUINOA SALAD vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD wins in 7 out of 10 nutrient categories
QUINOA SALAD: 7
vs
HOMESTYLE MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | QUINOA SALAD | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 441 cal | 131 cal | |
| Protein | 18.6 g | 1.3 g | |
| Carbs | 78.0 g | 14.4 g | |
| Fat | 5.9 g | 8.1 g | |
| Fiber | 16.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 0.8 MG |
Minerals
| Mineral | QUINOA SALAD | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 12 MG | |
| Iron, Fe | 11.3 MG | 0 MG | |
| Sodium, Na | 763 MG | 238 MG |