QUINOA SALAD vs 90 SECOND RICE
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD wins in 6 out of 10 nutrient categories
QUINOA SALAD: 6
vs
90 SECOND RICE: 3
(1 ties)
Overview
| Nutrient | QUINOA SALAD | 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 441 cal | 153 cal | |
| Protein | 18.6 g | 5.3 g | |
| Carbs | 78.0 g | 30 g | |
| Fat | 5.9 g | 2.7 g | |
| Fiber | 16.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG |
Minerals
| Mineral | QUINOA SALAD | 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 27 MG | |
| Iron, Fe | 11.3 MG | 1.8 MG | |
| Sodium, Na | 763 MG | 433 MG |