QUINOA SALAD vs TUNA PENNE PASTA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 5 out of 10 nutrient categories
QUINOA SALAD: 5
vs
TUNA PENNE PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | QUINOA SALAD | TUNA PENNE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 86 cal | 250 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 9.5 g | 33 g | |
| Fat | 3.8 g | 8 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | TUNA PENNE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | QUINOA SALAD | TUNA PENNE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 324 MG | 210 MG |