QUINOA SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD wins in 5 out of 10 nutrient categories
QUINOA SALAD: 5
vs
SEAFOOD SALAD: 4
(1 ties)
Overview
| Nutrient | QUINOA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 86 cal | 110 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 9.5 g | 12 g | |
| Fat | 3.8 g | 4.5 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | QUINOA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 324 MG | 480 MG |