QUINOA SALAD vs GRILLED CHICKEN CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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GRILLED CHICKEN CAESAR PASTA SALAD wins in 5 out of 10 nutrient categories
QUINOA SALAD: 4
vs
GRILLED CHICKEN CAESAR PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | QUINOA SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 86 cal | 330 cal | |
| Protein | 2.9 g | 12 g | |
| Carbs | 9.5 g | 30 g | |
| Fat | 3.8 g | 17 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | QUINOA SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 324 MG | 450 MG |