QUINOA SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 5 out of 10 nutrient categories
QUINOA SALAD: 5
vs
COLE SLAW: 4
(1 ties)
Overview
| Nutrient | QUINOA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 62 cal | 130 cal | |
| Protein | 2.2 g | 1 g | |
| Carbs | 5.7 g | 18 g | |
| Fat | 3.5 g | 6 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 24 MG |
Minerals
| Mineral | QUINOA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 93 MG | 290 MG |