QUINOA SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 5 out of 10 nutrient categories
QUINOA SALAD: 5
vs
HAM SALAD: 3
(2 ties)
Overview
| Nutrient | QUINOA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 270 cal | |
| Protein | 3 g | 8 g | |
| Carbs | 10 g | 7 g | |
| Fat | 4 g | 24 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.2 MG | Tie |
Minerals
| Mineral | QUINOA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 340 MG | 1,000 MG |