QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE vs PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE
Nutrition comparison per 100 g serving
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PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE wins in 6 out of 10 nutrient categories
QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE: 3
vs
PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 108 cal | |
| Protein | 2.4 g | 5.2 g | |
| Carbs | 14.1 g | 17.8 g | |
| Fat | 5.9 g | 1.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 11.3 MG |
Minerals
| Mineral | QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 129 MG | 263 MG |