QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE vs BIRDS EYE
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 7 out of 10 nutrient categories
QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE: 2
vs
BIRDS EYE: 7
(1 ties)
Overview
| Nutrient | QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 114 cal | 109 cal | |
| Protein | 2.4 g | 4.5 g | |
| Carbs | 14.1 g | 18.3 g | |
| Fat | 5.9 g | 2.0 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 11.9 MG |
Minerals
| Mineral | QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 129 MG | 262 MG |