QUINOA ROASTED GARLIC vs WHOLE GRAIN GOLDEN BULGUR
Nutrition comparison per 100 g serving
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QUINOA ROASTED GARLIC wins in 4 out of 10 nutrient categories
QUINOA ROASTED GARLIC: 4
vs
WHOLE GRAIN GOLDEN BULGUR: 2
(4 ties)
Overview
| Nutrient | QUINOA ROASTED GARLIC | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Calories | 349 cal | 349 cal | Tie |
| Protein | 14.0 g | 11.6 g | |
| Carbs | 62.8 g | 72.1 g | |
| Fat | 5.8 g | 1.2 g | |
| Fiber | 7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA ROASTED GARLIC | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA ROASTED GARLIC | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Sodium, Na | 325,581 MG | 0 MG |