QUINOA ROASTED GARLIC vs RED QUINOA
Nutrition comparison per 100 g serving
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QUINOA ROASTED GARLIC wins in 6 out of 10 nutrient categories
QUINOA ROASTED GARLIC: 6
vs
RED QUINOA: 2
(2 ties)
Overview
| Nutrient | QUINOA ROASTED GARLIC | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 349 cal | 378 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 62.8 g | 68.9 g | |
| Fat | 5.8 g | 4.4 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA ROASTED GARLIC | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA ROASTED GARLIC | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Sodium, Na | 325,581 MG | 0 MG |