QUINOA & RICE ORGANIC ELBOW MACARONI PASTA vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 10 out of 15 nutrient categories
QUINOA & RICE ORGANIC ELBOW MACARONI PASTA: 1
vs
SPAGHETTI PASTA: 10
(4 ties)
Overview
| Nutrient | QUINOA & RICE ORGANIC ELBOW MACARONI PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 80.4 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & RICE ORGANIC ELBOW MACARONI PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 386 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA & RICE ORGANIC ELBOW MACARONI PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 145 MG | 241 MG | |
| Sodium, Na | 9 MG | 0 MG |