QUINOA & RICE ORGANIC ELBOW MACARONI PASTA vs MEDIUM SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUINOA & RICE ORGANIC ELBOW MACARONI PASTA: 4
vs
MEDIUM SHELLS: 4
(3 ties)
Overview
| Nutrient | QUINOA & RICE ORGANIC ELBOW MACARONI PASTA | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 80.4 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & RICE ORGANIC ELBOW MACARONI PASTA | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & RICE ORGANIC ELBOW MACARONI PASTA | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |