QUINOA & RICE ORGANIC ELBOW MACARONI PASTA vs CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE & SPINACH RAVIOLI wins in 6 out of 11 nutrient categories
QUINOA & RICE ORGANIC ELBOW MACARONI PASTA: 3
vs
CHEESE & SPINACH RAVIOLI: 6
(2 ties)
Overview
| Nutrient | QUINOA & RICE ORGANIC ELBOW MACARONI PASTA | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 257 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 80.4 g | 38.1 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & RICE ORGANIC ELBOW MACARONI PASTA | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA & RICE ORGANIC ELBOW MACARONI PASTA | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 142 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 9 MG | 389 MG |