QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE vs BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE: 5
vs
BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE: 5
(1 ties)
Overview
| Nutrient | QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE | BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 185 cal | |
| Protein | 12.1 g | 8.4 g | |
| Carbs | 6.1 g | 14.1 g | |
| Fat | 15.2 g | 10.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE | BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE | BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 110 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 364 MG | 313 MG |