QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER vs QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER
Nutrition comparison per 100 g serving
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QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER wins in 4 out of 10 nutrient categories
QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER: 4
vs
QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER: 3
(3 ties)
Overview
| Nutrient | QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calories | 98 cal | 93 cal | |
| Protein | 2.7 g | 2.7 g | Tie |
| Carbs | 13.8 g | 16 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 80 MG | 107 MG | |
| Sodium, Na | 222 MG | 204 MG |