QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER vs ARTISAN FREEKEH & KALE SALADS
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN FREEKEH & KALE SALADS wins in 7 out of 11 nutrient categories
QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER: 3
vs
ARTISAN FREEKEH & KALE SALADS: 7
(1 ties)
Overview
| Nutrient | QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Calories | 98 cal | 360 cal | |
| Protein | 2.7 g | 12 g | |
| Carbs | 13.8 g | 72 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 4.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 222 MG | 960 MG |