QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER vs ALOO MATAR
Nutrition comparison per 100 g serving
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QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER wins in 5 out of 11 nutrient categories
QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER: 5
vs
ALOO MATAR: 3
(3 ties)
Overview
| Nutrient | QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER | ALOO MATAR | Winner |
|---|---|---|---|
| Calories | 98 cal | 100 cal | |
| Protein | 2.7 g | 2.7 g | Tie |
| Carbs | 13.8 g | 12.7 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER | ALOO MATAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER | ALOO MATAR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 222 MG | 433 MG |