QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER vs CHICKEN HELPER
Nutrition comparison per 100 g serving
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CHICKEN HELPER wins in 5 out of 10 nutrient categories
QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER: 4
vs
CHICKEN HELPER: 5
(1 ties)
Overview
| Nutrient | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calories | 93 cal | 355 cal | |
| Protein | 2.7 g | 6.5 g | |
| Carbs | 16 g | 74.2 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 2.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 204 MG | 1,871 MG |