QUINOA PUFFS vs AWESOME FOODS
Nutrition comparison per 100 g serving
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AWESOME FOODS wins in 8 out of 10 nutrient categories
QUINOA PUFFS: 1
vs
AWESOME FOODS: 8
(1 ties)
Overview
| Nutrient | QUINOA PUFFS | AWESOME FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 446 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | AWESOME FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 62.1 MG |
Minerals
| Mineral | QUINOA PUFFS | AWESOME FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 964 MG | 89 MG |