QUINOA PUFFS vs WASABI
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 6 out of 10 nutrient categories
QUINOA PUFFS: 6
vs
WASABI: 2
(2 ties)
Overview
| Nutrient | QUINOA PUFFS | WASABI | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 16.3 g | 21.4 g | |
| Carbs | 62.8 g | 64.3 g | |
| Fat | 9.3 g | 10.7 g | |
| Fiber | 4.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA PUFFS | WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 5.1 MG | |
| Sodium, Na | 651 MG | 571 MG |