QUINOA PUFFS vs SOUR CREAM AND ONION FLAVORED POPPED CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA PUFFS wins in 5 out of 11 nutrient categories
QUINOA PUFFS: 5
vs
SOUR CREAM AND ONION FLAVORED POPPED CHIPS: 1
(5 ties)
Overview
| Nutrient | QUINOA PUFFS | SOUR CREAM AND ONION FLAVORED POPPED CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | SOUR CREAM AND ONION FLAVORED POPPED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA PUFFS | SOUR CREAM AND ONION FLAVORED POPPED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 679 MG | 679 MG | Tie |