QUINOA PUFFS vs ARTISAN LOW FAT PRETZELS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 4 out of 10 nutrient categories
QUINOA PUFFS: 4
vs
ARTISAN LOW FAT PRETZELS: 2
(4 ties)
Overview
| Nutrient | QUINOA PUFFS | ARTISAN LOW FAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 8.9 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | ARTISAN LOW FAT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | QUINOA PUFFS | ARTISAN LOW FAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 679 MG | 161 MG |