QUINOA PUFFS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
QUINOA PUFFS: 3
vs
PLANTAIN CHIPS: 5
(3 ties)
Overview
| Nutrient | QUINOA PUFFS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 539 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 50 g | 64.3 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | QUINOA PUFFS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 796 MG | |
| Sodium, Na | 786 MG | 204 MG |