QUINOA PUFFS vs ORGANIC CHICKPEAS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEAS wins in 13 out of 16 nutrient categories
QUINOA PUFFS: 1
vs
ORGANIC CHICKPEAS: 13
(2 ties)
Overview
| Nutrient | QUINOA PUFFS | ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 378 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 8.9 g | 5.6 g | |
| Fiber | 3.6 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | QUINOA PUFFS | ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 446 MG | 22 MG |