QUINOA PUFFS vs GOOD NATURED SELECTS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 7 out of 14 nutrient categories
QUINOA PUFFS: 7
vs
GOOD NATURED SELECTS: 6
(1 ties)
Overview
| Nutrient | QUINOA PUFFS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 16.3 g | 3.6 g | |
| Carbs | 62.8 g | 64.3 g | |
| Fat | 10.5 g | 28.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | QUINOA PUFFS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 628 MG | 536 MG |