QUINOA PUFFS vs FIESTA SIZE TORTILLA STRIPS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 7 out of 10 nutrient categories
QUINOA PUFFS: 7
vs
FIESTA SIZE TORTILLA STRIPS: 1
(2 ties)
Overview
| Nutrient | QUINOA PUFFS | FIESTA SIZE TORTILLA STRIPS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 16.3 g | 7.1 g | |
| Carbs | 62.8 g | 67.9 g | |
| Fat | 10.5 g | 21.4 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | FIESTA SIZE TORTILLA STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA PUFFS | FIESTA SIZE TORTILLA STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 628 MG | 321 MG |