QUINOA PUFFS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 5 out of 10 nutrient categories
QUINOA PUFFS: 5
vs
COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | QUINOA PUFFS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 550 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 64.3 g | 55 g | |
| Fat | 10.7 g | 35 g | |
| Fiber | 3.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | QUINOA PUFFS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 643 MG | 800 MG |